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Resistance Training: Why its fantastic!
What is resistance training? Resistance training (or strength training) consists of exercises that involve the voluntarily activation...
Brooke
Feb 1, 20182 min read
Energy: How do we use it?
Energy is is measured in kilojoules (or calories), this measurement relates to the amount of energy needed to perform a task, from a...
Brooke Pryor
Jan 26, 20182 min read
Aerobic Training: Humans amazing ability to adapt
Aerobic/endurance training (or ‘cardio’) just like resistance training has an abundance of health benefits both cardiorespiratory and...
Brooke Pryor
Jan 25, 20183 min read
Metabolic Function: What is it?
Metabolic function is essential to any health and fitness goal but many people don’t know what it really is. A common misconception is...
Brooke Pryor
Jan 19, 20182 min read
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