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Resistance Training: Why its fantastic!

What is resistance training? Resistance training (or strength training) consists of exercises that involve the voluntarily activation...

Brooke

Feb 1, 20182 min read

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Energy is is measured in kilojoules (or calories), this measurement relates to the amount of energy needed to perform a task, from a...

Brooke Pryor

Jan 26, 20182 min read

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Aerobic/endurance training (or ‘cardio’) just like resistance training has an abundance of health benefits both cardiorespiratory and...

Brooke Pryor

Jan 25, 20183 min read

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Metabolic function is essential to any health and fitness goal but many people don’t know what it really is. A common misconception is...

Brooke Pryor

Jan 18, 20182 min read

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