ABOUT
Priority Health and Performance was founded in 2016 under the pretenses of wanting to provide reliable and valid information about health and fitness. To help inspire and educate people on how to be healthier
Now PHP actively help people to achieve their goals, to improve their quality of life and health. By providing effective workout plans, nutritional guidelines and 24/7 support, together, we can achieve your fitness goals.
Sport specific coaching with PHP provides essential skills about strength and conditioning, injury prevention, sport psychology and exercise nutrition all catered to the individual and their chosen activity. No matter your sporting goals this program will benefit you.
Brooke is amazing . . . She helped me in a weights program that has helped me weigh less than 85kg for the first time in 10 years.
Bridget
Auckland, New Zealand
Working with Brooke in the lead up to pre-season this year gave me the confidence in my body that it would not fail. I can honestly say that I have never felt stronger in the lead up to a pre-season
Sarah P
Sydney, Australia
She (Brooke) was my trainer for 9 months. In that time she developed highly individualized programs, kept me motivated with her spirit and witty banter and helped me achieve a range of health and fitness goals
John P
Sydney, Australia
Work for it
Coach
Brooke Pryor
Strength and Conditioning Coach/Personal Trainer
I have been a Personal Trainer for 6 years. In this time I have developed a passion for sport specific conditioning. I want to help people be the best version of themselves; physically and mentally.
Qualifications:
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Bachelor of Science - Majoring in Sport Science and Psychology
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Certificate in Personal Training
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Strength and Conditioning Internship with Counties Manakau Rugby